Mini Personal Retreat! Meditation, Mantra, & Yoga Nidra Retreat!
Your Time!
|Your Favorite Space!
Meditation, Mantra, & Yoga Nidra Retreat! At your pace, in your favorite space.


Time & Location
Your Time!
Your Favorite Space!
About the Event
4 Session Meditation Retreat. Â Â Â Purchase Here
I'd love for you to join me for these inner practices that serve to stabilize, align in joy, and be in constant contact with Source.
This mini-retreat is filled with super accessible and rich meditation practices to elevate the living experience and I really hope will be a helpful healing salve to find a steady ground amidst a rapidly changing ecosystem.
This Inner Retreat can be taken over 2 days:
Day One: Module #1 in the morning & Module #2 in the afternoon or early evening.
Day Two: Module #3 in the morning & Module #3 in the afternoon or early evening.
Or, it can be taken over 4 days.
Day One: Module #1
Day Two: Module #2
Day Three: Module #3
Day Four: Module #4
Or 4 weeks! Â
And again and again. Â Personally these are practices I bring into my personal retreats and they always set me up for a more rich and engaged experience.
Each Module is 45-60 minutes and includes:
A video teaching on the focus of the meditation, and the intention of practicing in this particular rhythm.Â
Pranayama (breath work), Mantra (Chanting) and a guided audio meditation with the focused practice.
Practices & teachings draw from yoga & meditation traditions, transpersonal and positive psychology, neuroscience, intuitive intelligence, and the wisdom field. Â
$47 Lifetime Access
Take the meditations on the road, to the beach, or practice as your regular morning ritual .
6 Videos, Chant Sheets, Audio. Â All downloadable and yours to keep!
Module 1: Building the Bhav: Nurturing the Natural Compassionate-Feel Good-Heart Centered Fountain of Bliss.
Module 2: Light up the Grid: Light body-Light Mind Activation. Â Visualization and Chakra Body RegenerationÂ
Module 3: Â Spaciousness, Emptiness, & Fullness: Relaxing into the Wisdom Feld of Infinite Potentiality.Â
Module 4: Â Yoga Nidra: Conscious Sleep + Consciousness in Waking, Dreaming & Spaces In BetweenÂ
Each module includes a Chant Sheet, a 10-15 minute video with a teaching on each style of meditation and a 5-10 minute preparation practice session to support the meditation, including mantra, pranayama, and kriya.
Recommended Pre-Mini Retreat Preparations:
- Have tour favorite nourishing foods and teas on hand and ready.
- Brief your family that you’ll be unavailable.
- Take epsom salt baths.
- Have art supplies out.
- Journal (I recommend free writing after each meditation).
- Meditation Cushion.
- Clean Space.
- Beeswax Candles.
- Essential Oils to suit your mood.
- Warm blanket.
- Consider something you want to invite into your life. An intention. We’ll build toward an intelligently formed intention that can have a big, long term, positive effect on your life.
Tickets
Mini-Meditation Retreat
$47.00
Total
$0.00