

Rest âž¾ Regenerate âž¾ Create âž¾ Activate!
This retreat is a big one. It’s a full on practice of Re-Weaving frayed threads and Re-Membering lost Soul parts.
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It’s an all in Re-Direct of our minds, our bodies, and spirits toward wholeness, adaptability, and the absolute magic and wonder of Life!
(Yes even with the simultaneous heartbreak and devastation--we'll work with how to hold that).
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A week to bring hearts & minds into a coherent resonance (this will change everything!).
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The rhythm will be very carefully laid out so we begin with deep and lush rest practices, move into the depths tending to unresolved inner challenges, then move toward cleaning and clearing energy, and go into brightening up and visioning so that we each leave the week with a beautifully focused and activated personal map for moving through Life with Power, Grace & Wonder Awakened & Activated!
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You’ll leave with crystalized personal practices of Meditation, Yoga Nidra, Shamanic Journeying, Ritual, & Quantum Visioning. Likely several new friends, the heart to heart, kinds of friends, and re-energized personal practices that keep the medicine of retreat alive for months or years post-retreat.
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✨Rest deeply through the crystal clear and specific Yoga Nidra practices to enliven Sankalpa Shakti (empowered purpose).
✨Process repressed weighty emotions like anger, despair, and grief, through ceremony & ritual.
✨Realign to Presence
✨Open to deep and lasting Joy, Peace, Creativity, Love, & Wonder
✨Refine your relationship with The Mystery/Quantum Potential and Activate!
✨Be in Ceremony & Ritual in loving community
✨Feel into really accessible Nature Constellation to restore our connection with nature, as nature
✨Fortify your Shamanic Drum Journey practice to heal, see, know, & serve
✨Eat & drink super nutrient dense-low allergen food, drink, elixirs & tonics prepared by long time spiritual practitioner and award winning chef
✨Reawaken the creativity in the body temple through fluid yoga, dance, art, and creative processing
✨Use precise Visioning tools to create infinite beauty in your life and take home a 40 day practice to keep the power of retreat alive
✨Be held in a super stunner private boutique hotel in the heart of Nosara, a 10 minute walk to the beach, where personal spaciousness and introspection time is made sacred
✨Cooking class with Chef Colin Patterson and several incredible guests steeped in the ceremonial arts, music, and movement.
✨One full La Cosecha multi-course dinner with pairings.
✨And one super fun, magical, evening that is likely to blast us all open to a more vivid sense of wonder.
✨And SO many surprise extras.
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Wonder-fully Awake Costa Rica Women's Retreat
May 14th-21st, 2025
Nosara Costa Rica
White Palms Boutique Hotel & La Cosecha Restaurant
$2,450 - $3,300
Triple room
Double room
Single room
Super safe environment, 10-minute walk to one of the west coast's most beautiful beaches.
Lodging, all food, juices, botanical elixirs, adaptogenic smoothies, guest teachers, ceremonies, and surprise events are included.
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Not covered: Airfare and transport (we can help organize transportation) and one night out to a local restaurant.