Sun, Feb 16 | ALPINE HOT YOGA

4 Week Meditation Series (1)

4 weeks of super accessible and rich meditation practice. Each class includes: Short teaching on the focus of class. Pranayama or Kriya. Mantra/Chanting & 25-30 Minute Sit with focused practice (or lying down if prefered). All levels of experience welcome. Click forward for weekly themes.
Registration is Closed
4 Week Meditation Series (1)

Time & Location

Feb 16, 2020, 12:00 PM PST – Mar 01, 2020, 1:00 PM PST
ALPINE HOT YOGA, 213 14th St, Leavenworth, WA 98826, USA

About the Event

 4 Sundays.  12-1.  $35 for whole series pre-registration. Or, $11 drop in.

Week 1:  Building the Bhav—Nurturing the natural compassionate-feel good-heart centered fountain of bliss.  2/9/20

Week 2:  Light up the Grid—Light body-Light Mind Activation.  Visualization and Chakra Body Regeneration 2/16/20

Week 3:  Spaciousness, Emptiness, & Fullness—Relaxing into the wisdom field of infinite potentiality. 2/23/20

Week 4:  Yoga Nidra—Conscious Sleep + Consciousness in Waking, Dreaming & Spaces In Between 3/1/20

All are welcome.

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