Morning Tea Sit & Meditation
Next Session Dates Coming Soon
Interest List
Welcome to Ritual Morning Tea Sit & Meditation practice.
We begin each gathering in stillness, then move into a simple and beautiful process of learning the basics of personal tea ceremony, steady breathing & meditation.
We’ll share in a quiet, gently guided space to cultivate calm, relaxed attentiveness, and sensory connection.
This Ritual Tea Sit is a way to begin your day grounded and connected, bringing reverence to beautifully ordinary moments.
In this practice, you might remember that meditation doesn’t need to be difficult or austere.
It can be warm, sensory, nourishing, and remarkably simple.
Over time, you may notice your tea practice spilling into other parts of your life.
You might find yourself slowing your transitions, creating generative pauses, and softening edges where you once rushed.
Schedule
New Session Dates Coming Soon
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If you’re unable to attend live, replays will be available within 24 hours in The TeaRoom Online for 30 days after our sessions end.
A Little About My Tea and Botanical Path
My whole life, I've been infatuated with flowers, herbal medicines, tea and water. My formal connection to tea began 27 years ago at Bastyr in a TCM Psychology course. It was a beautiful opening to understanding tea as ritual, ceremony, and a way of being.
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In the botanical realm, I've long been a wild-crafter of culinary herbs and medicinals, for healing and creativity in the kitchen. My home apothecary is always super well stocked.
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I also hold circle gatherings where we connect with plant spirit medicine (non-psychedelic) to deepen our relationship to the language of plants and earth wisdom.
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When my husband and I opened Sutra Restaurant in Seattle, I developed our non-alcoholic elixir and tonics menu out of love for medicinal plants and their power to harmonize body and mind.
This carried into creating botanical tonics at our Leavenworth Restaurant, Mana, and most recently, a brand new botanical beverage menu at La Cosecha Restaurant in Costa Rica that I'm incredibly excited about right now.
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The tea practice that has reignited for me now is rooted in traditional tea ceremony with the tea plant itself. I'm looking forward to exploring the alchemy of tea, water, and presence with you.
You're welcome to ask me for recommendations, whether for specific teas or styles.
I can also share botanical or medicinal tea blends if those feel more supportive for you right now. If you'd like a link to tea to purchase from a tiny high integrity company that I love and trust, click here.​​
Lightly Guided Ritual Morning Meditation & Tea Sit
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Start your day with grounded presence and sensory connection
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Create a personal tea practice that naturally spills into your daily life
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Slow your transitions, remember the feeling of unhurried presence, and deepen your relationship to whichever plant you choose to work with
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Live sessions recorded and available for 30 days after session closes