The Sacred Pause

The Sacred Pause

30 Minutes

Meditation | Pranayama | Mantra | Movement

Reigniting a regular rhythm of holding and witnessing ourselves, all beings, and all of Life as a vessel for the sacred.

I’ll always weave in what’s in the present-moment-aliveness with whatever feels real and right: yogic philosophy, god-goddess presence, shadow tracking, yoga psychology, and intuitive development.

This is a little gathering of ourselves unto ourselves, and with eachother so our asana practice will be quite short and fairly simple. Our focus will be more on grounding into presence, love, and building the energetic empowerments to move through the coming days, weeks, and months with clarity and steadiness.