Positive Psychology & Shadow Work : Exploring what is working and growing from that place

The root of positive psychology is exploring what is working and growing from that place. 

There are a four basic introductions to the practice:

1. Define what success means to us personally at a deep heart level.

2. Identify our strengths and draw from those to uplift the places that are ripe for growth and learning.

3. Practice presence with what is true beyond fear and doubt.

4. Rise to the challenge of learning, growing, clearing, and creating what is being called forth.

Why I think Positive Psychology and Shadow Work are such powerful companions is this: Shadow work is often challenging. Its energy pulls us down, weighing on our psyche and soul. Drawing shadow pieces up and out of the depths to look at it, feel it, and understand it, is no easy feat! 

So if we want to liberate ourselves from what lurks in the shadows, we need to start on steady ground.  I have found building up the foundation of a beautifully mapped mind (meditation & positive psychology) to be the greatest support in meeting challenges, relieving fear amongst the fast moving parts of transformation, and maintaining a deep trust in Mystery as we do real and meaningful healing work.

These are both roots of my personal practice, private client practice and group teaching.

If you'd like to learn more about connecting 1:1, have a look here.